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The meaning of man, as derived from Sanskrit, is "mind" or "thought”. In Hinduism, the term is often translated as “soul”. Together with ki and shanti, which means rest or peace, this mantra is a simple but powerful way to re-energize your mind and spirit. Mantras are known for their ability to help us on a spiritual level by soothing our souls and pulling us inward into a place of calm. But the power doesn't stop there - they also have been shown to reduce stress levels through physical changes in the body such as reduced blood pressure and heart rate. In a study conducted by a neuroscientist at the University of California, San Diego School of Medicine, mantras were found to change the physical properties of cells in the brain. The mantra--"om mani padme hum"--was found to reduce anxiety and increase calmness in patients more effectively than a bag of popcorn. The power of mantra is also revealed in the Bhagvad Gita, passed down through Hinduism's ancient scriptures. It's called "Giver Of all Gifts," due to its ability to guide one spiritually. The Gita advises that anyone attempting to achieve enlightenment must not just focus on accumulating knowledge but also on using it. And the best way to do that, according to the Gita, is through daily prayer. "man ki shanti" Online. (n.d.). Retrieved from http://www.mybhakti.com/man-ki-shanti/ "Man Ki Shanti Meaning." Mantra Meaning of Man Ki Shanti Mantra in Hindi, The Meaning of Man Ki Shanti in Hindi | मणि की शांति में अर्थ | Mantras for Happiness. (n.d.). Retrieved from http://www1.fortunecity. com/lavender/lunar/642/mantra_meaning_of_man_ki_shanti.html "Man Ki Shanti Mantra." Mantras for Happiness. (n.d.). Retrieved from http://www1.fortunecity.com/lavender/lunar/642/mantra_man-ki-shanti-mantra.html "Mantras for Manifesting." Sacred Sounds - Power of Sound & Mantras in Healing and Manifesting - Mantras for Manifesting - Spiritual Awakening - Spiritual Development & Personal Growth. (n.d.). Retrieved from http://sacredsoundsfm. com/mantras-for-manifesting/ "Man Ki Shanti Mantra - Mantra - Hinduism." Man Ki Shanti Mantra | The Meaning of Man Ki Shanti | Hinduism. (n.d.). Retrieved from http://www.hindunet.org/sanskrit/mantras/man_ki_shanti_mantra.html "Man Ki Shanti Mantra." Merging with Shiva: The Healing Power of Mantras and Sanskrit - Sanskrit and Vedic Resources for Personal Growth, Yoga and Ayurveda, Meditation, Hinduism and Sanatan Dharma, Astrology. (n.d.). cfa1e77820